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Normal, it is often possible to go back to work within 1 or 2 days after hair transplant surgery depending on the type of work you do.
Mild exercise, such as walking and everyday activities may be resumed immediately.
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You can probably start your regular aerobic activities after
the first week as long as the wound is not stressed (no heavy
weights at all).
It is strongly recommended that any vigorous activity should be
avoided within the first week after hair transplant surgery. In
the 4 days after surgery, newly implanted grafts are not
completely healed and infused in surrounding skin.
The strenuous
exercise can easily cause your blood pressure to rise and the
incisions into which your hair grafts have been placed to bleed.
If this happens the very tiny hair grafts may well become
dislodged. After this period, even pulling the hair after this
period of time doesn't have an adverse effect.
The second is that the wound of the donor area is not healed in
the first 10 days. Vigorous activity will cause to bleeding and
difficult to heal.
We advise abstaining swimming for about 10 days. The
water contains chemicals +/- harmful bacteria and should be
avoided until healing is complete.

After 2 weeks, the wound is practically healed, you can have
strenuous exercise gradually resumed. However, the strength of
this newly healed wound is nowhere close to normal skin but
between weeks 5 and 6 it reaches better than 80% internal
strength. The process of wound maturation takes up to six months
after the surgery.
Anything that increases the tension between
the edges of the healing wound in the donor area, such as
weight lifting and other exercises which involve
intense bending of the neck. You should wait at
least 6 months for this type of exercise in order to prevent
opening of the wound or widening of the final scar.

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