6 Foods can stop your hair loss - 2
3. Dried fruit, nuts can prevent hair loss
Dried fruit and nuts are a great source of vitamin E which enhances blood circulation on the scalp and inositol which maintains healthy hair follicles.
- First recommend dried fruit and nuts food : Almonds.
Almonds are a good source of protein, Iron and Vitamin E. Almonds also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair loss. - Other foods : Chicken, kidney, low-fat cheese, beans and some fruit and vegetables.
4. Silica can prevent hair loss
The body uses silica to help it absorb vitamins and minerals; if you're not consuming silica, eating your vitamins might not be helping much.
- First recommend silica food : Bean sprouts.
- Other foods : Red and green peppers, potatoes and whole wheat
5. Vitamin C can prevent hair loss
Vitamin C is a large part of development which is essential for hair growth.
- First recommend Vitamin C food : Oranges.
Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. - Other foods : Fruits such as kiwis, blueberries, blackcurrants, papaya, and mangoes
6. Seafood can prevent hair loss
Fish contains sulphur and provides essential fatty acids necessary for the maintenance of healthy hair and skin zinc-rich foods such as mussels, shrimp and oysters can help prevent hair loss by strengthening the hair follicles. Seafood is a good source of Vitamin A, Vitamin B-6.
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