Zinc supplements can stop hair loss
Zinc deficiency has been tied to hair loss in both animal studies and human cases. Zinc deficiency is a common cause of male pattern baldness. Zinc can inhibit the production of DHT in the body and Zinc has also been shown to stop hair turning grey.
Zinc is essential for producing cells, maintaining hormone levels, keeping your hair follicles strong and maintain the oil-secreting glands of the scalp. Researchers found that in patients taking the Zinc, 100% had cessation of hair loss after six months. Zinc has also been shown to stop hair turning grey. One delightful effect of zinc is that it has long been regarded as an aphrodisiac, and as such it can be very beneficial for your sex life, which is not a bad side effect to have. However, it need to notice that, excess Zinc is harmful to you, hair loss can only be triggered by too much Zinc in the body.
Taking large amounts of Zinc can inhibit the proper functioning of Iron in the body, or cause the body to release Iron. Lack of adequate amounts of Iron in the body can lead to Iron deficiency anemia, which can be a major cause of increased hair loss. A ratio of 3 to 1, Iron to Zinc, is desirable to prevent competitive interference.
For adults, 11mg - 16mg of Zinc is the most that should be ingested each day. Taking too much or taking Zinc supplements longer than recommended would do more harm than good to your hair. Ask your doctor is necessary.
Top 10 foods highest in Zinc
- Oysters
- Toasted Wheat Germ
- Veal Liver
- Sesame Seeds and Tahini
- Low Fat Roast Beef
- Roasted Pumpkin and Squash Seeds
- Dried Watermelon Seeds
- Dark Chocolate and Cocoa Powder
- Lamb
- Peanuts
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