Silica supplements can stop hair loss
Silica translates to collagen by the body and is found in hair, muscles and nails. It is a part of the synthesis of collagen and elastin, Silica builds vascular walls, which helps the blood flow to the hair bulb. Although it will not necessarily stop hair from falling out from the follicle, it will stop hair breakage.
Silica can improve bone density, skin texture and hair, nail, teeth and gum health. People hoping to improve the look of their skin and hair benefit greatly from foods and diets rich in silica.
Foods highest in Silica
- Grains (Oats, Barley, Rice, Millet, Wheat)
- Vegetables (Alfalfa, Lettuce, Spinach, Potatoes, Beets, Turnips)
- Fruits (Strawberries, Apples, Citrus fruit)
- Nuts (Peanuts, Almonds)
- Red Wine
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