Iron supplements can stop hair loss
Iron deficiency could be a major cause of your hair loss. Iron conditions the blood's good health, and consequently the hair's. It allows other nutrients to be more easily absorbed by the hair follicles by allowing your scalp to get a good flow of blood, and sulphur promotes hair growth by improving circulation in the blood to the scalp and decreases inflammation, helping prevent hair loss. The level of Ferritin must be equal or superior to 40 mcg/ml of blood, if it is below, your lack of iron is more than likely the cause of your hair problem.
One of the most common causes of hair loss in pre-menopausal women is not hormones, but a depleted iron stores being the most important factor.
It should be noted that, an even bigger mistake would be for balding people to take iron supplements on their own. You must be diagnosed by a doctor, iron supplements can lead to a very dangerous condition from iron overload, taking of iron supplements also can increase the risk of infection. You should count at least 3 months of treatment and 2 months beyond so that the regrowing hair starts to appear.
Avoid taking iron supplements, you should get all of your Iron from food sources.
Top 10 foods highest in Iron
- Red meat and Fish
- Egg yolks
- Dark, leafy greens (Spinach, Beetroot Greens, Parsley, Turnip greens, Broccoli, Bok choy)
- Dried fruit (Prunes, Raisins)
- Iron-enriched cereals and grains (Barley, Rice flakes)
- Mollusks (Oysters, Clams, Scallops)
- Turkey or Chicken Giblets
- Beans, Lentils, Chick Peas and Soybeans
- Liver
- Sea vegetables
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