5 Vitamins and 4 minerals supplements stop hair loss - 2
3. Vitamin E
Vitamin E is essential for promoting healthy blood flow, it contains valuable antioxidants that help to keep the immune system up and encourages blood circulation to the scalp area. In addition, the succinate version of vitamin E has demonstrated specific DHT inhibiting effects.
Start with 400 IU daily and slowly increase to 800-1,000 IU daily, but doses of more than 1,000 IU daily can cause some problems. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Adding a scalp massage by yourself to increase the blood flow to those critical hair follicles
4. Vitamin C
Vitamin C is an antioxidant vitamin, it isn't directly associated with hair loss. However, low intake of vitamin C can result in dry or splitting hair, it may make your hair prone to hair loss. In addition, Vitamin C helps your body produce collagen naturally, the collagen will also give you strong hair.
A diet intake of approximately 1,000 to 2,000 mg of vitamin C every day for antioxidant support in combating hair disorders You can get vitamin C in all kinds of citrus fruits as well as in red peppers.
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