8 Lifestyle changes to stop female hair loss - 2
4. Decrease your vitamin A
Vitamin A is plays a vital role in maintaining healthy hair, skin, and vision because it is needed to produce sebum. But A word of caution, too much vitamin A can actually cause hair loss by increasing the sebum in your hair follicles.
Sebum is a substance produced by cholesterol which in normal amounts is conducive to healthy skin and hair, but too much sebum will transfers DHT to the hair follicle and block the hair follicles again causing hair loss. The RDA recommends 2330 IU of daily Vitamin A for women over 19 (2565 IU if you're pregnant). Getting too much vitamin A has been linked to hair loss.
5 Vitamins prevent hair loss
5. Learn to relax
Stress can be a huge factor in hair loss and breakage. However, it's not mild job or life stress that triggers hair loss, more likely it is extremely serious stress to the body that causes hair to stop growing and fall out. The different ways of relaxing yourself will give you the easiest ways to treat the stress and hair loss. After some time, your body will start on to balance again and your hair will begin to grow back.
5 Simple ways to fix hair loss from stress.
Your hair loss only because of stress.
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